Anxiety Attacks Cure - Self Help Anxiety Treatment Video

How to cure anxiety attacks and panic attacks with a simple method of self treatment from http://www.selftherapy.org/

@djmondragontv CANT ...
@djmondragontv CANT***** get schizophrenia my bad?

@djmondragontv I ...
@djmondragontv I feel the exact same way! like no joke i have had the thoughts of schitzophrenia? BUT dont worry you can get Schizophrenia from anxiety youll be fine just try to relax and keep calm listen to music and try to ignore it do some activities like xbox or baseball or anything that makes you happy/keeps your mind off things and no matter how bad it gets remember if you get help it helps go to your school counceler like i do it helps bro!

Hey Guys,? Ive ...
Hey Guys,? Ive suffered GAD (general anxiety disorder) for over 12months. I took a gamble and tried Hypnotherapy (through a specialist), Mainly because I was at the end of my rope feeling like i did. Hypnosis CHANGED MY LIFE!! I say give it a go, I wish I hadn't hesitated for sooooo long:)

@popojose09 Hey ...
@popojose09 Hey Guys, Ive suffered GAD (general? anxiety disorder) for over 12months. I took a gamble and tried Hypnotherapy (through a specialist), Mainly because I was at the end of my rope feeling like i did. Hypnosis CHANGED MY LIFE!! I say give it a go, I wish I hadn't hesitated for sooooo long:)

@djmondragontv Hey ...
@djmondragontv Hey Guys, Ive suffered GAD (general anxiety disorder) for over 12months. I took a gamble and tried Hypnotherapy (through a specialist), Mainly because I was at the end of my rope feeling? like i did. Hypnosis CHANGED MY LIFE!! I say give it a go, I wish I hadn't hesitated for sooooo long:)

Anxiety is? bad in ...
Anxiety is? bad in high doses...like medication. its good in small controlled doses and can help you think more clearly and about more risk factors. but too much makes it go out of control. when i get anxiety it is always "WHAT IF I GET SICK AND DIE!?" and then its nothing. p**ses me off

@Rexwar31 I have ...
@Rexwar31 I have the same feeling, If something hurts or something, I RIGHT away think on the negative side, that I have cancer, that im gonna die, and STUFF but I dont im healthy, then I freakout! Im in middleschool, Im very shy,I have many friends, I have fun I dont have problems in my life, but I get panic attacks when things occur, I've? always have thought on the negative and asked WHAT IF? I started getting panic attacks and I wouldnt breathe well and I thought I was dieng. then BOOM im ok.

I'm young, I'm not ...
I'm young, I'm not overweight, and I started getting these nerve attacks because I felt like I couldnt breathe? and stuff and my heart beat was so fast and I was crying and freaking out. And my mother calmed me down, telling me to think of a happy place and stuff, and I felt better and could breathe. I think I have anxiety im scared. will I die? Im in middleschool. Help! Im very shy, and try to stay away from crowds I have many friends, Im happy, I dont suffer and have problems. whats wrong! HELP

I don't know what ...
I don't know what to do at this point. I've tried so many anxiety routines to try to help, but none seem to work. My blood pressure is normally around 110 and that's about right, as I'm 16. When I have an anxiety attack my blood pressure shoots to 170 and sometimes over 200. I don't have high blood pressure? all the time, so I don't know about blood pressure medication, but it's dangerous for it to spike so quickly. Is there anxiety medicine or treatments that work for most everyone?

thank you for your? ...
thank you for your? help

This helped alot: ...
This helped alot: In my case, I made a comment to a teacher through a note... which could be taken the wrong way... I keep thinking about it, I could be expelled....He could never talk to me again...Why am I such a bad person...I'm completely horrible... I always f***? up... I should just accept it...

Someone please help ...
Someone please help! Im so anxious about my thinking Whenever i was depressed, i liked to think and that would make me feel better. my mind one day said "what if you can't think" and then i myself blocked my thoughts to avoid thinking and then i started panicing, saying that i cant think. I know that i shouldnt be blocking my thoughts so i tried to relax and then my mind said "what do i think next?" and then i panicked again. So how do we know? what to think next? Someone Please help reassure me

"Christmas $10 ...
"Christmas $10 iTunes? gift" 1. Download the Free?? App "App Trailers" or "AppRedeem" for Droid Phones 2. Enter promo code "watchtowin" 3.? Use points to redeem? the $10? gift card (easy to? do)

Thank you! Its ...
Thank you! Its working with me! We got to be strong! Its? hard but everybody can deal with it, you just cant run and avoid, face it and you will win! You are the owner of your mind! Please people, fight the thing ti be happy, lets not waste our lifes suffering with this! Peace!

I suggest guys like ...
I suggest guys like Eckhart Tolle and Mooji also. Realize who? you are, which is consciousness, and then no anxiety can touch you. Stop being a victim to your thoughts and emotions. Stop "What If-ing" yourself because you are living in your mind, always thinking about the future which never comes. I know, I used to all the time. Stop being a slave to your mind and take back your rightful place. OBSERVE. BE the present moment itself. Relax. Meditate. Namaste fellow worriers!

I just deal? with ...
I just deal? with it.

acceptence is key ...
acceptence is key here folks...dont ignore the anxiety...dont? supress it or avoid it! tell it you are going to accept it and it will start to fade!

My biggest comfort ...
My biggest comfort is to sit down in my bathroom. Listen to the shower run. And pray. It sounds weird but water calms me down. It's why I am a swimmer. When I swim I feel fine and it is great. I swim for my high school and In season I feel much less anxiety. I havent felt any major panic attacks for? about a year now. You guys can do it. I know you can

All I want to say ...
All I want to say is that when you have anxiety...it is not that something is wrong with you. It is something that is too right about you. Anxiety keeps us from doing stupid stuff like ride a motorcycle down the highway at? two hundred mph with no helmet. We think things out. My thing with anxiety is that I get scared of disease...it's unpleasant and I want it to go away but I keep going.

I'm not gonna come ...
I'm not gonna come here saying you guys are stupid for believing what you do or that this is evil. I can only speak from my experience, I had some really bad panic attacks & nothing else helped except for God. I prayed & believed He would heal me from them. I've done this for a few things that? I was plagued with. It worked out for me completely & I got a peace that nothing man made could give me. You have nothing to lose & everything to gain if you just try God out. He loves all of you. :)

@djmondragontv Your ...
@djmondragontv Your are not alone. I have the same phobia. The worst part is that I'm a psychology student. Probably because I studied? all those diseases in school, I started fearing that I will develop them. Never forget that the only '' illness '' that you probably have is anxiety and there is no evidence in the literature that anxiety ever led to any serious mental condition. Anxiety simply leads to.....more anxiety... Believe in yourself. You are much stronger than you think.

@misshelpinghannah? ...
@misshelpinghannah? just like u?

Please? check out ...
Please? check out my channel =) It is for people with mental health issues xxxxxxxxx

@thuder 30 what do ...
@thuder 30 what do you mean by "i can´t think"?!!! Positive thougth during the anxiety attacks??? If you think "what if" your mind is? in the future...you you stay in the present what if does not exist.

@popojose09 you can ...
@popojose09 you can get past it though!? u can gain control (:

@WhiteSugarFive ...
@WhiteSugarFive Thanks for the advice, whoever you are! I've been practicing this "whatever" technique, lol, and it does seem to have some merit; I went trhough a day without paying attention to those negative thoughts about? having some heart disease, blocked artery or anything really that's life threatening. I'd usually go racing for an answer, symptoms or horror stories online that talk about them all when I worry about it. Seeing a electrocardiologist on Fri, hope it brings answers & closure.

@WhiteSugarFive ... ...
@WhiteSugarFive ....reminded my self, there is? always hope and you WILL live), it will pass, there are always solutions. Take it from a person who has experienced this.

@WhiteSugarFive The ...
@WhiteSugarFive The surpressed anxiety is? energy that is surpressed, and it when it comes out and "screams" at you, the only way it can come out is in emotions, thoughts and images. Thus, these fears and negative thoughts of "What ifs" are just the negative energy coming out in that form. If it does not come out in that way, it comes out in panic-attacks, in which the person has to experience the fear of the attacks and feel it for what it is worth and let it pass. Remember, (as I always....

@WhiteSugarFive ... ...
@WhiteSugarFive ....fight the thoughts, or flee from them. It's a fight or flee scenario, but either of those will not resolve it? and will surpress the anxiety even more. Welcome the thoughts and the feelings, but don't put any "thought" or energy into them, that will only make it stronger, and it's war no one can win. You have to look at these thoughts as negative energy, not actual thoughts that you are producing. Let the energy flow into you, except it and let it go.

@Scytherene122190 ...
@Scytherene122190 Listen, I know what you're going through, as I had the exact same symptoms (except for the physical pains) about non-stop negative thoughts and images. The only way to "beat" them is to let them come; letting them come and excepting them but they do "arrive" do not put any thought into them at all. Do not except them, you have to say, "Yeah, that's cool, but I don't care..." to them, or "Whatever" to them. I know that is hard, but that's the only solution. So many? people....